8 歲的 Kara 晚上在上環荷李活道公園跳繩。
跳繩的好處包括更好的身體協調性、更強的骨骼、減低受傷風險、燃燒卡路里和改善心臟健康。
8 year-old Kara was jumping rope at Hollywood Road Park in Sheung Wan at night.
The benefits of jumping rope include better coordination, stronger bones, a lower injury risk, burning calories, and improved heart condition.